Relative Energy Deficiency in Sport (REDS) – Part 3

This is the third and final part in Johnny's story (refresh part 1 & part 2).  As you'll see, his ...
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Relative Energy Deficiency in Sport (REDS) – Part 2

Last week Johnny van Leeuwen shared the first of a three part series in his personal experience with Relative Energy ...
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Relative Energy Deficiency in Sport (REDS) – Part 1

A few weeks ago, Kim shared a video on Facebook on the topic of Relative Energy Deficiency in Sport (REDS) ...
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Whaka100 KOM and QOM

The Whaka 100 KOM and QOM Competition is proudly brought to you buy Cowbell Coaching!  There will be two timed ...
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Whaka100 FAQ

An event like Whaka100 involves a pretty huge commitment.  Weeks, if not months, of training; entry fee; travel and accommodation; ...
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Cowbell Preview – XCO World Cup Round 6

It's almost time for the final round of the 2016 Wold Cup, which is the last major XC race of ...
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